Sunday, September 21, 2008

Red peppers wiht couscous and yogurt her sauce - WHB

This week’s Weekend Herb Blogging evTent is being hosted by Zorra from Kochtopf. As you all must know by now, Kalyn from Kalyn’s kitchen is the master mind of this great idea that has been going very successfully for the last two years. She has got a very faithful bunch of bloggers who contributed regularly. The recipe I chose for this week had been prepared previously for the event but in the end I decided to go for a completely different one. This time I prepared it again and I am glad that I am going ahead with it.

Capsicum is native to the Americas, and they were already cultivated by the native people of that continent. It can now be found worldwide.There can be red, green or even yellow. Each 100g contains 29kg calories, 1,3g proteins, 0,1g fat, vitamin A, B1, B2, B5, C, 140mg potassium, 16mg sodium, 20mg calcium, 0,5mg iron. I much prefer them roasted as their flavour seems at its best in my opinion. Stuffing them is a great way to prepare. I have done loads of stuffings with meat and herbs, or even rice,meat and herbs. I do much prefer the couscous stuffing. It adds a nice texture, together with the pine nuts. Oh pine nuts, they just lift most of the dishes they are added to. The first time I prepared this dish I added some chopped anchovies to it and the result was quite exciting. I had none in the house this time so had to leave them out. Perhaps you would like to try the combination yourself.

Ingredients:
2-3 medium to large, ripe peppers
200g couscous
6 spring onions
Olive oil

2 cloves garlic
½ tsp ground paprika
Grated zest of half lemon
Large handful chopped mint leaves
Large handful chopped coriander
75g toastes pine nuts

For the yogurt sauce:
200g plain,thick yogurt
Handful each of chopped coriander and mint

Pinch of paprika

Preparation:
Preheat the oven at 180oC. Cut the peppers in half, clean them out from seeds and lay all of them cut side up in a baking tin.
To prepare the stuffing, prepare the couscous as per instructions in the packet. I like to use vegetable stock instead of water.
Meanwhile finely chop the spring onions and let them soft in a glug or two of olive oil over a moderate heat. Just before they start to colour, add the garlic, paprika and grated lemon zest ( reserve the lemon juice). Stir in the chopped herbs and the toasted pine nuts. When all is fragrant and starting to darken a little in colour, stir in the couscous and lemon juice. Season to taste.
Pie the stuffing into the peppers, sprinkle some ground black pepper over it and drizzle over a little more olive oil. Cover loosely with foil and bake for about 45 minutes.
Mix the yogurt with the coriander, mint and paprika and serve.

5 comments:

MyKitchenInHalfCups said...

Really beautiful!
Wonderful stuffing.

Kalyn said...

I adore the sound of this. I never used to eat couscous until I discovered the whole wheat version. Now I love it!

BTW, funniest thing; I have that very same plate that you're using in the photo. At least I think I do, shaped in a rectangle and quite small?

zorra said...

Yummie, looks so delicious. Now I'm hungry. :-)

Jude said...

Looks great.. Thanks for the couscous ideas.. I really should cook with it a bit more.

Valentina said...

Kalyn, what a small world. The two of us with Ikea goods.

Zorra, unfortunatelly i cannot leave any comments in your blog. it considers all of them as spam. Thank you for visiting me.

Jude,it is such a versatile ingredient that it would be a shame for you not to use it in your cooking more often.